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Fruit Dip

Fruit Dip

175 Ratings
175 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$
Cook Time: 15 minutes

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.

Ingredients

  • 1 cup yogurt, low-fat vanilla (8 oz)
  • 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed)
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons brown sugar (1/2 tablespoon)
  • 2 apple (red, cored and sliced)
  • 1 pear (cored and sliced)
  • 1 peach (pitted and sliced)

Directions

1. In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.

2. Mix well.

3. Place bowl containing dip on a large plate and surround with fruit.

Source:

California Department of Health Services, Discover the Secret to Healthy Living
California 5-a-Day—For Better Health! Campaign

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 42 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 5 g
Protein 4 g
Vitamin D 0 mcg
Calcium 117 mg
Iron 0 mg
Potassium 348 mg
N/A - data is not available
Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 5 g
Protein 4 g
Minerals
Calcium 117 mg
Potassium 348 mg
Sodium 42 mg
Copper 92 mcg
Iron 0 mg
Magnesium 21 mg
Phosphorus 105 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 1/4 cups
Dairy 1/4 cups

Write a review

I teach cooking classes with teenagers and this is one of their favorite dip recipes to make! It also goes really well with lemon juice if you don't have lime.
02/23/18
I work out in the community. This dip was a hit everywhere I served it. I also used canned fruit to save money.
03/29/17
A great way to dress up sliced fruit. I made this for a party last night and had some leftover, so I put a spoonful of this in my blender with some leftover fruit, ice and a little non-fat milk for a tasty smoothie! Delicious!
04/27/09
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025