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Fruit Salsa

Fruit Salsa

90 Ratings
90 Ratings
Recipe Image
fruit salsa in a bowl
Makes: 4 servings
Total Cost: $$$$

A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.

Ingredients

  • 1 cup strawberries (diced)
  • 1 banana (diced)
  • 1 kiwi (peeled and diced)
  • 1 apple (cored and diced)
  • 2 tablespoons lemon juice
  • 1/4 cup sugar
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Combine fruits in a medium mixing bowl and add lemon juice.
  3. Stir in sugar, nutmeg and cinnamon. Mix well.
  4. Refrigerate until serving time.
Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 120
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 31 g
Dietary Fiber 3 g
Total Sugars 24 g
Added Sugars included 12 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 274 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 120
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 31 g
Dietary Fiber 3 g
Total Sugars 24 g
Added Sugars included 12 g
Protein 1 g
Minerals
Calcium 19 mg
Potassium 274 mg
Sodium 3 mg
Copper 83 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 28 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups

Write a review

I shared this recipe while teaching "Kids in the Kitchen" with a middle school culinary class. I almost didn't use it, because I thought it was a strange combination of fruit. The lemon juice and spices made it burst with flavor and the multi-textured fruits were great together. The students also prepared cinnamon chips from whole wheat tortillas and they were a tasty dipper for this delicious Fruit Salsa. I plan on using this recipe at home. I loved it!
05/10/19
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025