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Garden Waldorf Salad

Garden Waldorf Salad

38 Ratings
38 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Try a new twist on this Waldorf Salad. Broccoli, cauliflower, carrots, and peanuts make this a fresh variation of an old classic.

Ingredients

  • 3 cups broccoli florets
  • 1 cup carrot (grated)
  • 1 1/2 cups cauliflower (sliced)
  • 1 cup apple (chopped)
  • 1/2 cup green onion (chopped)
  • 1 cup yogurt, non-fat vanilla
  • 1/4 cup unsalted dry roasted peanuts

Directions

  1. Wash hands with soap and water.
  2. Toss all ingredients together in a large mixing bowl.
  3. Refrigerate until ready to serve, up to 6 hours.
  4. Serve chilled.

Notes

This recipe looks great served in a small footed bowl or an elegant dessert plate.

Learn more about:

Source:

Cooking Healthy with Diabetes
University of Florida IFAS Extension

Nutrition Information

Serving Size: 1 1/2 cups (230g)
Nutrients Amount
Total Calories 162
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 91 mg
Carbohydrates 25 g
Dietary Fiber 5 g
Total Sugars 17 g
Added Sugars included 6 g
Protein 8 g
Vitamin D 0 mcg
Calcium 153 mg
Iron 1 mg
Potassium 624 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 162
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 25 g
Dietary Fiber 5 g
Total Sugars 17 g
Added Sugars included 6 g
Protein 8 g
Minerals
Calcium 153 mg
Potassium 624 mg
Sodium 91 mg
Copper 162 mcg
Iron 1 mg
Magnesium 49 mg
Phosphorus 175 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 292 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mg
Vitamin C 72 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 91 mcg
Folate 89 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 44 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1 1/2 cups
Protein Foods 1/2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025