Grilled Vegetables

62 Ratings

Makes: 6 servings

Total Cost: $$$$

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.

Ingredients

2 tablespoons vegetable oil
2 garlic clove (finely chopped)
3 sweet potatoes (cut into 1-inch slices)
3 corn cobs (cut into 2-inch sections)
1 eggplant (cut into 1/2-inch slices)
12 green onion (trimmed)

Directions

1. Mix oil and garlic in a large bowl. Add vegetables and toss.

2. Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.

3. Place vegetables on platter. Serve.

Source: Centers for Disease Control and Prevention, More Matters Recipes

Nutrition Information

Serving Size: 1/6 of recipe (254g)

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Nutrients	Amount
Total Calories	149
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	48 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	45 mg
Iron	1 mg
Potassium	459 mg

N/A - data is not available

Nutrients	Amount
Total Calories	149
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	45 mg
Potassium	459 mg
Sodium	48 mg
Copper	161 mcg
Iron	1 mg
Magnesium	41 mg
Phosphorus	87 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	480 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	69 mcg
Folate	48 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	21 mg