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Grilled Vegetables

Grilled Vegetables

62 Ratings
62 Ratings
Recipe Image
Grilled Vegetables
Makes: 6 servings
Total Cost: $$$$

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 garlic clove (finely chopped)
  • 3 sweet potatoes (cut into 1-inch slices)
  • 3 corn cobs (cut into 2-inch sections)
  • 1 eggplant (cut into 1/2-inch slices)
  • 12 green onion (trimmed)

Directions

1. Wash hands with soap and water.

2. Mix oil and garlic in a large bowl. Add vegetables and toss.

3. Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.

4. Place vegetables on platter. Serve.

Source:

US Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)

Nutrition Information

Serving Size: 1/6 of recipe (254g)
Nutrients Amount
Total Calories 149
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 48 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 1 mg
Potassium 459 mg
N/A - data is not available
Nutrients Amount
Total Calories 149
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 45 mg
Potassium 459 mg
Sodium 48 mg
Copper 161 mcg
Iron 1 mg
Magnesium 41 mg
Phosphorus 87 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 480 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 69 mcg
Folate 48 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025