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Italian Style Vegetables

Italian Style Vegetables

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MyPlate Kitchen
Makes: 8 Servings
Total Cost: $$$$

Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!

Ingredients

  • 2 zucchini (small, cut into 1/2 inch pieces)
  • 1/2 pound green beans (snapped into pieces)
  • 1/2 cabbage (small, sliced thin or shredded)
  • 2 cups corn kernels (or combination of favorite vegetables)
  • garlic (1 clove, minced, optional)
  • 2 tablespoons olive oil
  • 1 cup fresh or canned tomatoes (chopped)
  • 1/2 teaspoon oregano (dry)

Directions

  1. Wash and trim vegetables. Slice zucchini into 1/2 inch pieces; snap beans into pieces; thinly slice or shred cabbage.
  2. Heat oil in frying pan; cook onion over medium heat until soft.
  3. Add vegetables and oregano.
  4. Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally.
  5. Serve immediately.
  6. Refrigerate leftovers within 2 hours.

Notes

If using fresh green beans, cook for 2 minutes before adding onion.

Learn more about:

Source:

Oregon State University Cooperative Extension Service, Pictoral Recipes

Nutrition Information

Nutrients Amount
Total Calories 102
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 15 mg
Carbohydrates 16 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 1 mg
Potassium 360 mg
N/A - data is not available
Nutrients Amount
Total Calories 102
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 39 mg
Potassium 360 mg
Sodium 15 mg
Copper 73 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 71 mg
Selenium 0 mcg
Zinc 1 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 34 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 50 mcg
Folate 51 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 25 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/2 cups

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