Kale Chips

Name: Kale Chips
Yield: 6

64 Ratings

Makes: 6 Servings

Total Cost: $$$$

A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.

Ingredients

1 cup kale (or chard, spinach, or collards)
1 1/2 tablespoons olive oil

Directions

Wash hands with soap and water.
Line a cookie sheet with parchment paper (optional).
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems. Tear into bite-sized pieces.
Place kale pieces on cookie sheet.
Drizzle olive oil over kale and then sprinkle with seasonings of choice.
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.

Notes

Seasoning suggestions: salt, pepper, onion powder, garlic powder, chili powder, cumin, turmeric, and Parmesan cheese.

Learn more about:

Kale

Source:

Del Norte (California) Department of Health and Human Services
and University of Kentucky Expanded Food and Nutrition Education Program (EFNEP)

Nutrition Information

Serving Size: 1/6 of recipe

Show Full Display Show Less

Nutrients	Amount
Total Calories	35
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	4 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	0 g
Vitamin D	0 mcg
Calcium	17 mg
Iron	0 mg
Potassium	55 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	35
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	0 g
Minerals
Calcium	17 mg
Potassium	55 mg
Sodium	4 mg
Copper	167 mcg
Iron	0 mg
Magnesium	5 mg
Phosphorus	10 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	56 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mg
Vitamin C	13 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	81 mcg
Folate	3 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	0 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

I like to take oil based salad dressings and brush them on for flavor. Tomato basil is my favorite!

05/10/17

I baked these for 10 minutes at 400 degrees. I seasoned with a little salt and some garlic powder. Everyone loved them and my mother-in-law asked for the recipe!

12/02/15

I've made kale chips many times. <br/>I bake at 425 for 5-10 minutes, checking every two minutes, sometimes rearranging the leaves on baking trays. They can burn quickly be watchful. Tip - keep oven light on! <br/>Enjoy! <br/>

11/05/15