Squash-Apple Casserole

Name: Squash-Apple Casserole
Yield: 6

66 Ratings

Makes: 6 servings

Total Cost: $$$$

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

Ingredients

2 1/2 cups winter squash (such as acorn, butternut or hubbard)
1 1/2 cups apples (cooking, such as Macintosh, Granny Smith or Rome)
1/2 teaspoon nutmeg
1 teaspoon cinnamon

Directions

1. Wash and prepare squash and apples (for extra fiber, keep peel on apples).
2. Alternate layers of squash and apples in 8x8 inch pan; end with apples.
3. Sprinkle spices over top layer.
4. Cover with aluminum foil.
5. Bake at 350 degrees for 45-60 minutes, until squash is tender.

Notes

Learn more about:
- Winter Squash
- Apples

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1/6 of recipe (90g)

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Nutrients	Amount
Total Calories	35
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	2 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	20 mg
Iron	0 mg
Potassium	205 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	35
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	20 mg
Potassium	205 mg
Sodium	2 mg
Copper	46 mcg
Iron	0 mg
Magnesium	9 mg
Phosphorus	15 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	34 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	13 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	6 mg