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Lemon Velvet Supreme

Lemon Velvet Supreme

45 Ratings
45 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Light and refreshing, this tasty dessert, packed with fat-free vanilla yogurt, graham crackers, and mandarin oranges, can be made in minutes! This recipe doubles easily if serving a crowd.

Ingredients

  • 2 cups yogurt (vanilla, fat-free)
  • 1 ounce pudding mix (instant, lemon, 3 Tablespoons)
  • 8 graham crackers (rectangles, crushed)
  • 1 cup mandarin orange (4 ounce, slices, drained or your favorite fruit)

Directions

  1. Wash hands with soap and water.
  2. Combine vanilla yogurt and pudding mix; gently stir together.
  3. Layer bottom of individual dishes with crushed graham crackers. Reserve a few crumbs to sprinkle on top.
  4. Pour pudding mixture over cracker crumbs.
  5. Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.

Notes

Learn more about:

Source:

Choices: Steps Toward Health
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1/2 cup (111g)
Nutrients Amount
Total Calories 175
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 203 mg
Carbohydrates 35 g
Dietary Fiber 1 g
Total Sugars 25 g
Added Sugars included 16 g
Protein 5 g
Vitamin D 0 mcg
Calcium 132 mg
Iron 1 mg
Potassium 225 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 175
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Cholesterol 2 mg
Carbohydrates 35 g
Dietary Fiber 1 g
Total Sugars 25 g
Added Sugars included 16 g
Protein 5 g
Minerals
Calcium 132 mg
Potassium 225 mg
Sodium 203 mg
Copper 89 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 155 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.4 mg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 21 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 1/2 ounces
Dairy 1/4 cups

Write a review

Very refreshing summer treat! Even people who said they didn't like yogurt, liked it.
08/18/10
This could be made with banana pudding and bananas, or cocounut pudding and pineapple.
08/13/10
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