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Lemon Velvet Supreme

Lemon Velvet Supreme

44 Ratings
44 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Light and refreshing, this tasty dessert, packed with fat-free vanilla yogurt, graham crackers, and mandarin oranges, can be made in minutes! This recipe doubles easily if serving a crowd.

Ingredients

  • 2 cups yogurt (vanilla, fat-free)
  • 1 ounce pudding mix (instant, lemon, 3 Tablespoons)
  • 8 graham crackers (rectangles, crushed)
  • 1 cup mandarin orange (4 ounce, slices, drained or your favorite fruit)

Directions

1. Combine vanilla yogurt and pudding mix; gently stir together.

2. Layer bottom of serving dish with crushed graham crackers.

3. Immediately pour pudding mixture over cracker crumbs.

4. Top with mandarin orange slices or your favorite fruit.

Notes

Learn more about:

Source: UMass Extension Nutrition Education Program, CHOICES Steps Toward Health

Nutrition Information

Serving Size: 1/2 cup (111g)
Nutrients Amount
Total Calories 138
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 189 mg
Carbohydrates 29 g
Dietary Fiber 0 g
Total Sugars 23 g
Added Sugars included 14 g
Protein 4 g
Vitamin D 0 mcg
Calcium 128 mg
Iron 0 mg
Potassium 191 mg
N/A - data is not available
Nutrients Amount
Total Calories 138
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Cholesterol 2 mg
Carbohydrates 29 g
Dietary Fiber 0 g
Total Sugars 23 g
Added Sugars included 14 g
Protein 4 g
Minerals
Calcium 128 mg
Potassium 191 mg
Sodium 189 mg
Copper 64 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 161 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.4 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1/2 ounces
Dairy 1/4 cups

Write a review

Very refreshing summer treat! Even people who said they didn't like yogurt, liked it.
08/18/10
This could be made with banana pudding and bananas, or cocounut pudding and pineapple.
08/13/10
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