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Mixed Grain Bread

Mixed Grain Bread

121 Ratings
121 Ratings
Recipe Image
Mixed Grain Bread sliced and ready to eat
Makes: 20 servings
Total Cost: $$$$

Using cornmeal, rye, and whole wheat flour gives this chewy and delicious bread a wonderful texture and flavor.

Ingredients

  • 1/4 cup cornmeal (yellow)
  • 1/4 cup brown sugar (packed)
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1/4 cup water (boiling)
  • 1 packet dry yeast (active)
  • 1/4 cup water (warm 105 - 115 degrees)
  • 1/3 cup whole wheat flour
  • 1/4 cup rye flour
  • 2 1/4 cups flour (all purpose)

Directions

  1. Wash hands with soap and water.
  2. Mix cornmeal, brown sugar, salt and oil with boiling water, cool to lukewarm (105 to 115 °F).
  3. Dissolve yeast in 1/4 cup warm water; stir into cornmeal mixture. Add whole wheat and rye flours and mix well. Stir in enough all purpose flour to make dough stiff enough to knead.
  4. Turn dough onto lightly floured surface. Knead until smooth and elastic, about 5 to 10 minutes.
  5. Place dough in lightly oiled bowl, turning oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
  6. Punch dough down; turn onto clean surface. Cover with clean towel; let rest 10 minutes. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise until almost double, about 1 hour.
  7. Preheat oven to 375 °F. Bake 35 to 45 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
Source:

Cooking Up Fun - Yeast Breads
Cornell University Cooperative Extension
Division of Nutritional Sciences

Nutrition Information

Serving Size: 1 slice, 1/20 of recipe
Nutrients Amount
Total Calories 92
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 118 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 2 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 1 mg
Potassium 38 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 92
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 2 g
Minerals
Calcium 6 mg
Potassium 38 mg
Sodium 118 mg
Copper 39 mcg
Iron 1 mg
Magnesium 9 mg
Phosphorus 31 mg
Selenium 6 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 51 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 3 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces

Write a review

I found that with 1 cup of water, I needed a total of 4 1/2 cups of flour. Also that whole wheat can substitute for rye flour, which is sometimes hard to find.
11/05/07
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025