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Okra and Greens

Okra and Greens

81 Ratings
81 Ratings
Recipe Image
Okra and Greens in a bowl
Makes: 5 servings
Total Cost: $$$$

Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season.

Ingredients

  • 1 onion (small, finely chopped)
  • 2 tablespoons corn oil
  • 6 cups greens (1 pound, shredded)
  • 16 okra pods
  • 4 chili peppers (finely chopped and crushed)
  • 1 lemon (juiced)
  • 1/4 cup water

Directions

  1. Wash hands with soap and water.
  2. In a large heavy pan sauté onions in oil until golden brown.
  3. Add remaining ingredients and about 1/4 cup of water. Simmer over low heat, covered, until greens are tender.
  4. Squeeze on lemon juice before serving.

Notes

You can substitute about 2 cups of cut/frozen okra in place of whole okra. 

Learn more about:

Source:

Ohio Commission on Minority Health

Nutrition Information

Serving Size: 1/5 of recipe (203g)
Nutrients Amount
Total Calories 91
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 12 mg
Carbohydrates 9 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 139 mg
Iron 1 mg
Potassium 285 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 91
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 139 mg
Potassium 285 mg
Sodium 12 mg
Copper 90 mcg
Iron 1 mg
Magnesium 39 mg
Phosphorus 46 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 128 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 51 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 203 mcg
Folate 87 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025