Somali Summer Salad

Name: Somali Summer Salad
Yield: 8

100 Ratings

Makes: 8 Servings

Total Cost: $$$$

A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.

Ingredients

3 tablespoons olive oil
1 tablespoon lemon juice
3 apples
2 green peppers
3 tomatoes
2 cucumbers
salt and pepper (optional)

Directions

1. In a large bowl, combine oil and lemon juice.
2. Dice all the fruits and vegetables and then add to the bowl.
3. Add salt and pepper to taste (optional).
4. Serve chilled.
5. Best served within 24 hours.

Notes

Note: Modification to NDSU recipe (PDF | 2.23 MB) includes making salt and pepper optional.

Learn more about:

Source:

North Dakota Food and Culture: A Taste of World Cuisine
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1/8 of recipe (211g)

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Nutrients	Amount
Total Calories	92
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrates	12 g
Dietary Fiber	3 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	18 mg
Iron	0 mg
Potassium	287 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	92
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	12 g
Dietary Fiber	3 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	18 mg
Potassium	287 mg
Sodium	5 mg
Copper	97 mcg
Iron	0 mg
Magnesium	17 mg
Phosphorus	33 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	28 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	35 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	14 mcg
Folate	19 mcg DFE
Thiamin	0.1 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Vegetables	1 cups

Although a bit unusual sounding, the ingredients can work well together. Use firm tomatoes to maintain the "crunch" and texture. With so many choices of apple and tomato varieties, you can tweak this recipe to your liking.

01/14/16