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Mock Sour Cream

Mock Sour Cream

26 Ratings
26 Ratings
Recipe Image
MyPlate Kitchen
Makes: 10 servings
Total Cost: $$$$

Did you know cottage cheese, skim milk, and lemon juice can be thrown in a blender and taste just like sour cream?  Enjoy this quick and easy recipe. 

Ingredients

  • 1 cup cottage cheese, low-fat or non-fat
  • 2 tablespoons skim milk
  • 1 tablespoon lemon juice

Directions

1. Combine all in the blender and blend until smooth.

Source: North Dakota State University Extension Service, Creative Vegetable Cookery

Nutrition Information

Serving Size: 2 Tablespoons (27g)
Nutrients Amount
Total Calories 21
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 76 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 24 mg
Iron 0 mg
Potassium 25 mg
N/A - data is not available
Nutrients Amount
Total Calories 21
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 24 mg
Potassium 25 mg
Sodium 76 mg
Copper 8 mcg
Iron 0 mg
Magnesium 2 mg
Phosphorus 40 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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