Peach Cooler

126 Ratings

Makes: 2 servings

Total Cost: $$$$

On a hot, summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.

Ingredients

2 cups milk, low-fat
1 cup canned peaches (drained, or 1 cup of sliced fresh peaches)
1/2 teaspoon lemon juice
1 nutmeg (dash, if desired)

Directions

1. Put the ingredients in a blender. Blend well.

2. Sprinkle with nutmeg if you like.

3. Serve cold.

Notes

Learn more about

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 cup, 1/2 recipe (376g)

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Nutrients	Amount
Total Calories	158
Total Fat	2 g
Saturated Fat	2 g
Cholesterol	12 mg
Sodium	113 mg
Carbohydrates	27 g
Dietary Fiber	2 g
Total Sugars	26 g
Added Sugars included	0 g
Protein	9 g
Vitamin D	3 mcg
Calcium	313 mg
Iron	0 mg
Potassium	527 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	158
Total Fat	2 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	12 mg
Carbohydrates	27 g
Dietary Fiber	2 g
Total Sugars	26 g
Added Sugars included	0 g
Protein	9 g
Minerals
Calcium	313 mg
Potassium	527 mg
Sodium	113 mg
Copper	87 mcg
Iron	0 mg
Magnesium	36 mg
Phosphorus	253 mg
Selenium	8 mcg
Zinc	1 mg
Vitamins
Vitamin A	165 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	1.2 mcg
Vitamin C	5 mg
Vitamin D	3 mcg
Vitamin E	1 mg
Vitamin K	2 mcg
Folate	16 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.5 mg
Niacin	1 mg
Choline	48 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Dairy	1 cup

The taste was very bland. I did add a little vanilla which helped with flavor. The drink was also not cold enough, it was like it needed ice to make it more refreshing.

09/19/08