On a hot, summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
- 2 cups milk, low-fat
- 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches)
- 1/2 teaspoon lemon juice
- 1 nutmeg (dash, if desired)
1. Put the ingredients in a blender. Blend well.
2. Sprinkle with nutmeg if you like.
3. Serve cold.
Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network