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Pocket Fruit Pies

Pocket Fruit Pies

128 Ratings
128 Ratings
Recipe Image
Pocket Fruit Pies on a plate
Makes: 4 servings
Total Cost: $$$$

A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!

Ingredients

  • 4 flour tortillas (8 inch)
  • 2 peaches, pears, or apples (medium)
  • 1/4 teaspoon cinnamon (ground)
  • 6 teaspoons brown sugar, packed (2 Tablespoons)
  • 1/8 teaspoon nutmeg (ground)
  • 2 tablespoons milk (fat-free)
  • sugar (optional)

Directions

  1. Wash hands with soap and water.
  2. Warm tortillas in microwave or oven to make them easier to handle.
  3. Peel and chop fruit into pieces.
  4. Place 1/4 of the fruit on half of each tortilla.
  5. In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.
  6. Roll up the tortillas, starting at the end with the fruit.
  7. Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
  8. Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.
  9. Serve warm or cool.

Notes

  • This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.
  • Safety Tip: Allow pie to cool slightly before tasting -- the steam and sugar can burn.

Learn more about:

Source:

Kansas State University Cooperative Extension

Nutrition Information

Serving Size: 1 prepared fruit pie, 1/4 of recipe (109g)
Nutrients Amount
Total Calories 218
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 330 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 14 g
Added Sugars included 6 g
Protein 5 g
Vitamin D 0 mcg
Calcium 87 mg
Iron 2 mg
Potassium 244 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 218
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 14 g
Added Sugars included 6 g
Protein 5 g
Minerals
Calcium 87 mg
Potassium 244 mg
Sodium 330 mg
Copper 129 mcg
Iron 2 mg
Magnesium 20 mg
Phosphorus 87 mg
Selenium 12 mcg
Zinc 0 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 89 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Grains 1 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025