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Scallion Rice

Scallion Rice

68 Ratings
68 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions.

Ingredients

  • 4 1/2 cups brown rice (cooked in unsalted water)
  • 1 1/2 teaspoons bouillon granules (low sodium)
  • 1/4 cup scallions (chopped)

Directions

1. Cook rice according to directions on the package.

2. Combine the cooked rice, scallions, and bouillon granules and mix well.

3. Measure 1-cup portions and serve.

Notes

Learn more about:

Source:

National Heart, Lung and Blood Institute (NHLBI), Dash Eating Plan: Lower Your Blood Pressure

Nutrition Information

Serving Size: 1 cup (181g)
Nutrients Amount
Total Calories 205
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 35 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 1 mg
Potassium 97 mg
N/A - data is not available
Nutrients Amount
Total Calories 205
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 26 mg
Potassium 97 mg
Sodium 35 mg
Copper 180 mcg
Iron 1 mg
Magnesium 78 mg
Phosphorus 151 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 13 mcg
Folate 11 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025