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Scallion Rice

Scallion Rice

70 Ratings
70 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions.

Ingredients

  • 4 1/2 cups brown rice (cooked in unsalted water)
  • 1 1/2 teaspoons bouillon granules (low-sodium)
  • 1/4 cup scallions (chopped)

Directions

  1. Wash hands with soap and water.
  2. Cook rice according to directions on the package.
  3. Combine the cooked rice, scallions, and bouillon granules and mix well.
  4. Measure 1-cup portions and serve.

Notes

Learn more about:

Source:

DASH Eating Plan: Lower Your Blood Pressure
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 cup (181g)
Nutrients Amount
Total Calories 198
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 18 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 92 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 198
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 23 mg
Potassium 92 mg
Sodium 18 mg
Copper 180 mcg
Iron 1 mg
Magnesium 77 mg
Phosphorus 149 mg
Selenium 17 mcg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 12 mcg
Folate 10 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 2 ounces

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