A Simple Mexican Salad

216 Ratings

Makes: 4 servings

Total Cost: $$$$

Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.

Ingredients

2 cucumbers
2 oranges
1 lemon or lime (the juice)
1/2 teaspoon chili powder
1/2 teaspoon salt

Directions

Wash hands with soap and water.
Wash the cucumbers, oranges and lemon or lime under cold running water.
Slice the cucumbers. Peel and cut the oranges into small pieces.
Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt.

Notes

Learn more about:

Source:

Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (221g)

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Nutrients	Amount
Total Calories	46
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	306 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	42 mg
Iron	0 mg
Potassium	274 mg

N/A - data is not available

Nutrients	Amount
Total Calories	46
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	42 mg
Potassium	274 mg
Sodium	306 mg
Copper	106 mcg
Iron	0 mg
Magnesium	20 mg
Phosphorus	32 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	16 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	43 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	8 mcg
Folate	36 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	12 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	1/2 cups
	Vegetables	3/4 cups

Good idea!! In Mexico kids like those kind of snacks. I used to eat carrots, mangos, beets, jicamas, papaya, watermelon, pineapples with lime juice and chili powder (one fruit at the time or fruit salad). <br/>

03/24/15

Very refreshing, and simple to make.

12/26/07

The flavor depends on how good the oranges are -- if they are bland, the recipe won't be quite as good.

10/23/07