Spanish Rice

68 Ratings

Makes: 6 servings

Total Cost: $$$$

Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.

Ingredients

2 tablespoons vegetable oil
1/2 cup green pepper (chopped)
1/4 cup onion (chopped)
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon ground red pepper
1 teaspoon salt
1/8 teaspoon ground black pepper
1 cup rice (uncooked)
1 can canned chopped tomatoes (14.5 ounces, undrained)
2 cups water

Directions

1. Brown green pepper and onion in oil until tender.
2. Stir in the spices, rice, tomatoes with juice, and water.
3. Cover and cook over low heat for 20 minutes or until rice is done.

Notes

Learn more about:
- Green peppers
- Onions
- Tomatoes

Source:

USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/6 recipe (210g)

Show Full Display Show Less

Nutrients	Amount
Total Calories	179
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	296 mg
Carbohydrates	30 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	41 mg
Iron	2 mg
Potassium	225 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	179
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	30 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	41 mg
Potassium	225 mg
Sodium	296 mg
Copper	128 mcg
Iron	2 mg
Magnesium	23 mg
Phosphorus	61 mg
Selenium	8 mcg
Zinc	1 mg
Vitamins
Vitamin A	29 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	20 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	9 mcg
Folate	97 mcg DFE
Thiamin	0.6 mg
Riboflavin	0.1 mg
Niacin	2 mg
Choline	9 mg