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Stove Top Casserole

Stove Top Casserole

48 Ratings
48 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (small, coarsely chopped)
  • 4 potatoes (medium, peeled and sliced 1/4 inch thick)
  • 1 1/2 cups chicken stock, low-sodium
  • 2 cups green cabbage (shredded)
  • 1 cup Swiss cheese, shredded
  • 1/4 cup nuts (chopped)

Directions

  1. Wash hands with soap and water.
  2. Heat oil in large skillet or Dutch oven. Add onions and stir over medium heat until golden.
  3. Add potatoes and chicken stock. Cover tightly, reduce heat to low and simmer until potatoes are almost tender.
  4. Add cabbage, cover and simmer for another 5 minutes.
  5. Remove cover, sprinkle with cheese and nuts.
  6. Let stand just until cheese is melted, about 2 minutes.

Notes

Learn more about: 

Source:

Oregon’s Healthy Harvest Recipes
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/5 of recipe (266g)
Nutrients Amount
Total Calories 305
Total Fat 13 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 77 mg
Carbohydrates 37 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 215 mg
Iron 2 mg
Potassium 923 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 305
Total Fat 13 g
Saturated Fat 5 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 20 mg
Carbohydrates 37 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 215 mg
Potassium 923 mg
Sodium 77 mg
Copper 332 mcg
Iron 2 mg
Magnesium 69 mg
Phosphorus 285 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 49 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 0.8 mg
Vitamin C 45 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 29 mcg
Folate 48 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 34 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups
Protein Foods 1/2 ounces
Dairy 1/2 cups

Write a review

A very nice way to cook cabbage.
12/27/07
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025