U.S. flag

An official website of the United States government

Tasty Low-Fat Cream Soup

Tasty Low-Fat Cream Soup

88 Ratings
88 Ratings
Recipe Image
MyPlate Kitchen
Makes: 2 servings
Total Cost: $$$$

Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.

Ingredients

  • 1 1/2 cups chicken broth, low-sodium
  • 1 1/3 tablespoons flour
  • 2 tablespoons onion (chopped)
  • 2/3 cup non-fat dry milk powder
  • 1/4 cup celery (chopped)
  • black pepper (to taste)

Directions

1. Peel and chop the onion.

2. Chop the celery into small pieces.

3. Put the celery and onion in a saucepan.

4. Add 1/2 cup chicken broth (save the other cup of chicken broth for later.)

5. Cook these ingredients on low heat. Let the broth simmer for 2-3 minutes.

6. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.

7. Add this mix to the celery, onion, and broth.

8. Cook over medium heat till the soup thickens.

Notes

Learn more about:

Source:

University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP)

Nutrition Information

Serving Size: 1 1/4 cup soup, 1/2 of recipe (231g)
Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 189 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 2 mcg
Calcium 294 mg
Iron 1 mg
Potassium 594 mg
N/A - data is not available
Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 294 mg
Potassium 594 mg
Sodium 189 mg
Copper 117 mcg
Iron 1 mg
Magnesium 32 mg
Phosphorus 289 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 163 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 1 mcg
Vitamin C 2 mg
Vitamin D 2 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 33 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.5 mg
Niacin 3 mg
Choline 46 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1/2 ounces
Dairy 1 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time!

Download the Start Simple with MyPlate app today.

Learn more