Veggie Stir-Fry with Turkey

Name: Veggie Stir-Fry with Turkey
Yield: 6

39 Ratings

Makes: 6 servings

Total Cost: $$$$

Okra, corn, and onions mixed with squash and tomatoes give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.

Ingredients

1/2 onion (chopped)
1 red bell pepper (diced)
1 3/4 cups corn (15.2 ounce can, frozen, or cut from cob)
10 okra (sliced)
3 yellow squash, medium (sliced)
1 pound ground turkey

Directions

Wash hands with soap and water.
In a large frying pan over medium heat, cook ground turkey until no longer pink.
Add red pepper, onion, corn, squash and okra for 5 minutes until tender.
Add diced tomatoes and continue cooking for 3 minutes.

Notes

Learn more about:

Source:

University of Kentucky Cooperative Extension Service.

Nutrition Information

Serving Size: 1/2 cup prepared stir-fry, 1/6 of recipe (191g)

Show Full Display Show Less

Nutrients	Amount
Total Calories	223
Total Fat	10 g
Saturated Fat	3 g
Cholesterol	54 mg
Sodium	182 mg
Carbohydrates	20 g
Dietary Fiber	4 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	17 g
Vitamin D	0 mcg
Calcium	63 mg
Iron	2 mg
Potassium	623 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	223
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	10 mg
Omega 3 - DHA	5 mg
Cholesterol	54 mg
Carbohydrates	20 g
Dietary Fiber	4 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	17 g
Minerals
Calcium	63 mg
Potassium	623 mg
Sodium	182 mg
Copper	211 mcg
Iron	2 mg
Magnesium	56 mg
Phosphorus	227 mg
Selenium	19 mcg
Zinc	3 mg
Vitamins
Vitamin A	75 mcg RAE
Vitamin B6	0.6 mg
Vitamin B12	0.8 mg
Vitamin C	55 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	10 mcg
Folate	81 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	5 mg
Choline	62 mg