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Yogurt Popsicles

Yogurt Popsicles

20 Ratings
20 Ratings
Recipe Image
Makes: 12 popsicles
Total Cost: $$$$

A refreshing and flavorful, frozen treat.

Ingredients

  • 6 us fluid ounces frozen orange juice concentrate, thawed
  • 2 cups yogurt, low-fat vanilla
Other Items Needed:
  • 12 paper cups (3-ounce)
  • 12 wooden sticks
  • aluminum foil

Directions

1. Pour yogurt into melted juice concentrated and stir until smooth.
2. Place cups together on a baking sheet.
3. Pour yogurt/juice mixture into paper cups.
4. Cover the cups with a sheet of aluminum foil.
5. Insert stick for each popsicle by making a slit in foil over the center of each cup.
6. Freeze popsicles until firm.
7. Run warm water on the outside of each cup to loosen each popsicle from the cup.
 

Notes

Learn more about oranges.

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Nutrients Amount
Total Calories 42
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 28 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Total Sugars 7 g
Added Sugars included 3 g
Protein 2 g
Vitamin D 0 mcg
Calcium 72 mg
Iron 0 mg
Potassium 119 mg
N/A - data is not available
Nutrients Amount
Total Calories 42
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Total Sugars 7 g
Added Sugars included 3 g
Protein 2 g
Minerals
Calcium 72 mg
Potassium 119 mg
Sodium 28 mg
Copper 13 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 58 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Dairy 1/4 cups

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