Recipes

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili ...

A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to ...

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and middle eastern spices. It ...

This dip is full of protein and can be served with vegetables or whole wheat pita ...

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with ...

An easy and delicious one-pot dish that makes plenty of lefotvers to savor!

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious, easy to prepare, ...

Ground beef is the surprise ingredient in this savory and spicy succotash dish.

Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.

Quinoa (pronounced "keen-wah") is a whole grain with origins in South America. It is combined in ...