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Cabbage Roll Casserole

Cabbage Roll Casserole

45 Ratings
45 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 Servings
Total Cost: $$$$

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Ingredients

  • 1/2 pound ground beef (90% lean)
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 1 can diced tomatoes, low-sodium (16 ounces)
  • 1 1/2 cups tomato sauce (or tomato juice)
  • 1 1/2 cups water
  • 1/4 cup minute rice (brown)
  • 1 cabbage head (small to medium, chopped in bite-sized pieces)

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in a skillet with onion and garlic. Drain off any fat.
  3. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
  4. Add minute rice and cook five minutes longer. Serve.

Notes

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 131
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 19 mg
Sodium 238 mg
Carbohydrates 18 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 9 g
Vitamin D 0 mcg
Calcium 84 mg
Iron 2 mg
Potassium 544 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 131
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 19 mg
Carbohydrates 18 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 9 g
Minerals
Calcium 84 mg
Potassium 544 mg
Sodium 238 mg
Copper 143 mcg
Iron 2 mg
Magnesium 43 mg
Phosphorus 122 mg
Selenium 8 mcg
Zinc 2 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.6 mg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 95 mcg
Folate 64 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 42 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 3/4 cups
Protein Foods 1/2 ounces

Write a review

I did a trial run of this before my food demo class and it tastes very good I would suggest adding in your own seasonings as this is a great base to add your own flare to as it can taste pretty bland.
05/24/16
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025