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Crispy Oven Baked Fries

Crispy Oven Baked Fries

65 Ratings
65 Ratings
Recipe Image
oven baked fries
Makes: 8 servings
Total Cost: $$$$

Use your favorite spices to season these oven baked French fries. Endless possibilies with your favorite seasoning blends. 

Ingredients

  • 4 potatoes (medium, cut into strips, great with sweet potatoes!)
  • 2 tablespoons vegetable oil

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan.
  3. Wash and cut potatoes. Pat dry on towels.
  4. Spread strips of potatoes in one layer in pan.
  5. Distribute remaining oil evenly over potatoes.
  6. Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
  7. Season to taste.

Notes

Learn more about:

Source:

Montana Extension Nutrition Education Program
Montana State University

Nutrition Information

Serving Size: 1/8 of recipe (78g)
Nutrients Amount
Total Calories 112
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 6 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 1 mg
Potassium 448 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 112
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 13 mg
Potassium 448 mg
Sodium 6 mg
Copper 115 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 61 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 13 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025