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Fruit Yogurt Pops

Fruit Yogurt Pops

257 Ratings
257 Ratings
Recipe Image
Makes: 14 servings
Total Cost: $$$$

These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.

Ingredients

  • 1 yogurt, pina colada (8 ounces)
  • 2 1/2 cups strawberries (sliced frozen, thawed)

Directions

1. Combine ingredients. Pour into 3 ounce paper cups.

2. Freeze about 30 minutes; then stick a wooden popsicle/craft stick in the center of each cup.

3. Freeze overnight until firm. To eat pops, peel off paper cups.

4. For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.

Source:

University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes

Nutrition Information

Serving Size: 1 yogurt pop, 1/14 of recipe
Nutrients Amount
Total Calories 26
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 9 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 0 mg
Potassium 74 mg
N/A - data is not available
Nutrients Amount
Total Calories 26
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 27 mg
Potassium 74 mg
Sodium 9 mg
Copper 27 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 25 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups

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