Fresh Salsa

125 Ratings

Makes: 4 servings

Total Cost: $$$$

Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal.

Ingredients

2 tomatoes (chopped)
1/2 onion (chopped)
3 jalapeno chiles (finely chopped, seeded if desired)
1/4 cup cilantro (chopped)
1/4 teaspoon salt
1 lime (juiced)

Directions

1. In a medium bowl, mix all ingredients.

2. Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.

Source:

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/2 cup prepared salsa, 1/4 of recipe

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Nutrients	Amount
Total Calories	33
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	152 mg
Carbohydrates	8 g
Dietary Fiber	2 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	19 mg
Iron	1 mg
Potassium	292 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	33
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	8 g
Dietary Fiber	2 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	19 mg
Potassium	292 mg
Sodium	152 mg
Copper	101 mcg
Iron	1 mg
Magnesium	17 mg
Phosphorus	36 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	48 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	78 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	13 mcg
Folate	21 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	9 mg