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Fruit Juice Slush

Fruit Juice Slush

108 Ratings
108 Ratings
Recipe Image
Makes: 6 servings
Total Cost: $$$$

Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.

Ingredients

  • 12 ounces fruit juice concentrate (100%)
  • 12 us fluid ounces water
  • 3 cups ice

Directions

1. In a blender, place juice concentrate, water, and half of ice.

2. To prevent spillage, do not pass the top line of the blender.

3. Blend while gradually adding remaining ice. Serve.

Notes

Use any flavor of juice concentrate. If slush is too thick add more water.

Source:

University of Hawaii at Manoa, Cooperative Extension, Lifeskills in Food Education Food Skills Cookbook
Food Stamps Nutrition Education Program

Nutrition Information

Serving Size: 1 cup prepared slush, 1/6 of recipe
Nutrients Amount
Total Calories 25
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 8 mg
Iron 0 mg
Potassium 83 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 25
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 8 mg
Potassium 83 mg
Sodium 5 mg
Copper 32 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 9 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 2 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups

Write a review

sounds delicious and I can't wait to try it.
01/18/11
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025