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Gazpacho Soup

Gazpacho Soup

34 Ratings
34 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

This yummy chilled tomato soup makes a great addition to lunch or dinner.

Ingredients

  • 1 tomato (large)
  • 1 cucumber
  • 2 green peppers
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups tomato sauce, low-sodium
  • 1 1/2 cups water
  • 3 tablespoons red vinegar
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Chop the tomato, cucumber, and peppers into very small pieces.
  3. Put all the ingredients in a large glass or plastic bowl.
  4. Stir well with a wooden or plastic spoon.
  5. Chill in the fridge for 1 to 2 hours before serving.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 cup prepared soup, 1/6 of recipe (256g)
Nutrients Amount
Total Calories 91
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 25 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 2 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 1 mg
Potassium 390 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 91
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 2 g
Minerals
Calcium 31 mg
Potassium 390 mg
Sodium 25 mg
Copper 126 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 44 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 41 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 38 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 21 mcg
Folate 21 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025