U.S. flag

An official website of the United States government

Gazpacho Soup

Gazpacho Soup

33 Ratings
33 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

This yummy chilled tomato soup makes a great addition to lunch or dinner.

Ingredients

  • 1 tomato (large)
  • 1 cucumber
  • 2 green pepper
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups tomato sauce
  • 1 1/2 cups water
  • 3 tablespoons red vinegar
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon black pepper

Directions

1. Chop the tomato, cucumber, peppers, and onion into very small pieces.

2. Put all the ingredients in a large glass or plastic bowl.

3. Stir well with a wooden or plastic spoon.

4. Chill in the fridge for 1-2 hours before serving.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 cup prepared soup, 1/6 of recipe (256g)
Nutrients Amount
Total Calories 93
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 263 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 1 mg
Potassium 417 mg
N/A - data is not available
Nutrients Amount
Total Calories 93
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 33 mg
Potassium 417 mg
Sodium 263 mg
Copper 136 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 47 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 44 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 50 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 23 mcg
Folate 23 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/4 cups

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025