Pumpkin Chocolate Muffins

43 Ratings

Makes: 24 Muffins

Total Cost: $$$$

This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or pureed) pumpkin that binds the ingredients together for a tasty, satisfying treat.

Ingredients

2 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup cocoa powder
1 can pumpkin
1 cup water
1/2 cup chocolate chips

Directions

1. Whisk all the dry ingredients together. Add pumpkin and water.

2. Fold the wet ingredients into the dry ingredients until just combined. Fold in chocolate chips.

3. Place batter into 24 prepared muffin tins and bake at 350°F for 10-12 minutes.

Notes

Learn more about:

Pumpkin

Source:

Michigan State University Extension - Midland County. With Veggies, More Matters!

Nutrition Information

Serving Size: 1 muffin, 1/24 of recipe

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Nutrients	Amount
Total Calories	90
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	76 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	9 g
Added Sugars included	8 g
Protein	2 g
Vitamin D	0 mcg
Calcium	21 mg
Iron	1 mg
Potassium	88 mg

N/A - data is not available

Nutrients	Amount
Total Calories	90
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	9 g
Added Sugars included	8 g
Protein	2 g
Minerals
Calcium	21 mg
Potassium	88 mg
Sodium	76 mg
Copper	128 mcg
Iron	1 mg
Magnesium	20 mg
Phosphorus	40 mg
Selenium	4 mcg
Zinc	0 mg
Vitamins
Vitamin A	137 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mcg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	3 mcg
Folate	33 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	4 mg