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Instant Chocolate Mousse

Instant Chocolate Mousse

36 Ratings
36 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

This dessert is quick and delicious!

Ingredients

  • 1 box of instant chocolate pudding mix (3.9 ounce)
  • 1 1/4 cups soy milk (cold)
  • 1 package silken tofu (14 ounce)

Directions

  1. Wash hands with soap and water.
  2. Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
  3. Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
  4. Pour mixture into 4 small serving dishes.
  5. Place in the fridge. Chill for at least 2 hours before serving.
Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (175g)
Nutrients Amount
Total Calories 198
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 437 mg
Carbohydrates 30 g
Dietary Fiber 1 g
Total Sugars 22 g
Added Sugars included 20 g
Protein 9 g
Vitamin D 1 mcg
Calcium 203 mg
Iron 2 mg
Potassium 277 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 198
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 30 g
Dietary Fiber 1 g
Total Sugars 22 g
Added Sugars included 20 g
Protein 9 g
Minerals
Calcium 203 mg
Potassium 277 mg
Sodium 437 mg
Copper 377 mcg
Iron 2 mg
Magnesium 51 mg
Phosphorus 144 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin A 40 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.6 mg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 51 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 46 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1 1/2 ounces
Dairy 1/4 cups

Write a review

My suggestion is to only put in a 1/2 pack of the silken tofu, rather than 3/4, and use extra-firm silken tofu. Also sitting it in the freezer for 30-45 minutes (depending on how cold your freezer is) makes it like an ice cream dessert!
08/02/16
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025