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Splendid Fruit Salad

Splendid Fruit Salad

22 Ratings
22 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

Yogurt pulls all the flavors together in this splendid fruit salad!  Use seasonal fruit if you have it on hand. 

Ingredients

  • 2 apples, medium (chopped)
  • 1 banana (chopped)
  • 3/4 container yogurt, low-fat vanilla (6 ounces)
  • 1/4 teaspoon cinnamon
  • 1/16 cup orange juice (1 Tablespoon)

Directions

1. Mix yogurt, cinnamon, and orange juice in a medium bowl.
2. Wash and chop the fruit and add to the yogurt mixture.
3. Stir and serve.

Notes

Learn more about:

Source: Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 101
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 29 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 17 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 0 mg
Potassium 280 mg
N/A - data is not available
Nutrients Amount
Total Calories 101
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 17 g
Added Sugars included 3 g
Protein 3 g
Minerals
Calcium 80 mg
Potassium 280 mg
Sodium 29 mg
Copper 49 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 72 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Dairy 1/4 cups

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