Turkey Meatloaf

67 Ratings

Makes: 5 servings

Total Cost: $$$$

Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!

Ingredients

1 pound ground turkey (85% lean)
1/2 cup oats (regular, dry)
1 egg (large)
1 tablespoon onion (dehydrated, or one small onion, minced)
1/4 cup ketchup
2 celery stalk (chopped)
2 garlic clove (minced)
1/2 green pepper (seeded and diced)

Directions

1. Preheat oven to 350 degrees.

2. Combine all ingredients and mix well.

3. Bake in loaf pan for 25 minutes or until it reaches an internal temperature of 165 degrees. Check the temperature with a meat thermometer.

4. Cut into five slices and serve.

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 slice (3 ounces) (129g)

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Nutrients	Amount
Total Calories	227
Total Fat	12 g
Saturated Fat	3 g
Cholesterol	103 mg
Sodium	184 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	2 g
Protein	18 g
Vitamin D	0 mcg
Calcium	51 mg
Iron	2 mg
Potassium	319 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	227
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	12 mg
Omega 3 - DHA	12 mg
Cholesterol	103 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	2 g
Protein	18 g
Minerals
Calcium	51 mg
Potassium	319 mg
Sodium	184 mg
Copper	195 mcg
Iron	2 mg
Magnesium	35 mg
Phosphorus	228 mg
Selenium	28 mcg
Zinc	3 mg
Vitamins
Vitamin A	45 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	1.1 mcg
Vitamin C	15 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	4 mcg
Folate	18 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Choline	83 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1/4 cups
	Grains	1/2 ounces
	Protein Foods	2 1/2 ounces

25 minutes in a moderate oven (350 degrees) is NOT enough to cook this through. I had to almost double the time in order to get it to the right temperature and to get it done on top. Otherwise, this is a good, basic meatloaf recipe...just add more time.

09/13/12