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Veggie Dip

Veggie Dip

109 Ratings
109 Ratings
Recipe Image
Veggie Dip
Makes: 8 servings
Total Cost: $$$$

Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.

Ingredients

  • 1 cup cottage cheese
  • 1 tablespoon onion (chopped very fine)
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 teaspoons parsley flakes

Directions

  1. Lávese las manos con agua y jabón.
  2. Measure cottage cheese and put in bowl or blender.
  3. Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
  4. Add the other ingredients. Stir together.
  5. Store the dip in the fridge for 1 to 2 hours to let the flavors blend.

Notes

Serve with slices of row vegetables such as carrots, celery, cucumbers, zucchini, broccoli, turnips, cauliflower, or green pepper.

Try adding 1/4 teaspoon of black pepper and 1/2 teaspoon dried dill week for extra flavor. Source: Colorado State University. Eating Smart Being Active Recipes.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 2 tablespoons dip, 1/8 of recipe (30g)
Nutrients Amount
Total Calories 27
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 169 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 24 mg
Iron 0 mg
Potassium 34 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 27
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 24 mg
Potassium 34 mg
Sodium 169 mg
Copper 10 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 43 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Write a review

I leave out the salt. To blend I use my emulsifier.
02/20/18
I can't believe how this turned out - you can't even tell it's cottage cheese! I used dill weed instead of parsley. I will definitely make this again!
10/19/11
Yum! This is a quick, easy and healthy alternative to ranch dressing/dip- and I thought it tasted better than most brands of store bought low-fat ranch. <br/> <br/>I didn't have garlic powder, so I chopped a glove of garlic and added that to the blender. Will definitely make this again!
04/27/09
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