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Beef & Noodles

Beef & Noodles

46 Ratings
46 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal.

Ingredients

  • 3/4 pound ground beef, 85% lean
  • 1 1/2 cups water (can take up to 2 cups water)
  • 2 cups egg noodles, uncooked (or any shaped pasta)
  • 7 portions of Eating Smart Seasoning Mix (1/2 cup or 8 Tablespoons)
  • salt (optional)

Directions

1. Brown 3/4 pound ground beef in a large skillet, drain the fat.

2. Add water, egg noodles or pasta, and seasoning mix. Stir.

3. Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.

4. Taste; then add a small amount of salt, if needed.

5. Refrigerate leftovers.

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 224
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 71 mg
Sodium 57 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 3 mg
Potassium 243 mg
N/A - data is not available
Nutrients Amount
Total Calories 224
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 71 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 18 g
Minerals
Calcium 22 mg
Potassium 243 mg
Sodium 57 mg
Copper 114 mcg
Iron 3 mg
Magnesium 26 mg
Phosphorus 176 mg
Selenium 26 mcg
Zinc 4 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 1.8 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 81 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 64 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 2 ounces

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