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Grape Salsa

Grape Salsa

2 Ratings
2 Ratings
Recipe Image
bowl of grape salsa
Makes: 16 Servings
Total Cost: $$$$
Preparation Time: 20 minutes

A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.

Ingredients

  • 2 cups cut grapes
  • 1/2 cup sliced green onions
  • 1/2 cup diced Anaheim chili, fresh or canned
  • 2 tablespoons chopped cilantro
  • 2 tablespoons vinegar
  • 1 clove garlic, minced or ¼ teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon hot sauce

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium bowl and mix well. Let stand at least 1 hour. Drain off excess liquid before serving.

Notes

  • Try adding chopped cucumber for more crunch.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 2 Tablespoons
Nutrients Amount
Total Calories 17
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 74 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 63 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 17
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 5 mg
Potassium 63 mg
Sodium 74 mg
Copper 35 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 8 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025