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Salata Ma Jibna (Salad with Parmesan Cheese)

Salata Ma Jibna (Salad with Parmesan Cheese)

20 Ratings
20 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 Servings
Total Cost: $$$$

Onions, carrots, and cabbage give this dish a crunchy and crisp texture. Lemon juice and vinegar give the veggies a tangy flavor. Enjoy along side of your favorite entrée.

Ingredients

  • 1 cup onions, cut into slivers or thin slices
  • 1 cup cabbage, cut into slivers or thin slices
  • 1/2 cup carrots, cut into very thin slices
  • 1 cup tomatoes, diced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons white vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced
  • 1/4 cup parmesan cheese, grated

Directions

  1. Wash hands with soap and water.
  2. In a salad bowl, combine onions, cabbage, carrots, and tomatoes.
  3. Toss with olive oil, lemon juice, vinegar, salt, and pepper.
  4. Sprinkle garlic and Parmesan over salad.

Notes

Salata Ma Jibna is a Sudanese dish.

Learn more about:

Source:

North Dakota Food and Culture: A Taste of World Cuisine
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1/8 of recipe (83g)
Nutrients Amount
Total Calories 90
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 336 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 0 mg
Potassium 137 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 90
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 45 mg
Potassium 137 mg
Sodium 336 mg
Copper 32 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 35 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 79 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups

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