Add to cookbook Baked Tortilla Chips Use this recipe to make your own whole wheat flour or corn flour tortilla chips. $$$$
Add to cookbook Banana Berry Muffins These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them ... $$$$
Add to cookbook Batido (Smoothie) This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ... $$$$
Add to cookbook Bell Pepper and Vidalia Onion Strata with Fresh Salsa Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can ... $$$$
Add to cookbook Bran Flake Raisin Muffins Try these bran and whole wheat muffins for a quick and healthy start to your day. $$$$
Add to cookbook Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ... $$$$
Add to cookbook Cookie Cutter Appetizers Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ... $$$$
Add to cookbook Fruit and Yogurt Breakfast Shake Shake up your day with this quick and easy breakfast. Make this recipe with any of ... $$$$
Add to cookbook Fruit Smoothie Have fun experimenting with different fruit and juices in this scrumptious smoothie. $$$$
Add to cookbook Herbed Spinach Quiche Portabella Caps Here's a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of high-fat ... $$$$
Add to cookbook Oatmeal Bread Packed with whole grains, this tasty bread is perfect as a snack topped with jam or ... $$$$
Add to cookbook Potato Skins with Buffalo Chicken This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. ... $$$$
Add to cookbook Sweet and Juicy Raisin Tapenade Traditional tapenades can be high in sodium, but not this version, with its base of raisins. ... $$$$
Add to cookbook Tic Tac Toe Veggie Pizza Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese ... $$$$
Add to cookbook Tomato and Garlic Omelet Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet ... $$$$
Add to cookbook Tuna Melt Burger Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in ... $$$$
Add to cookbook Very Berry Smoothie This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per ... $$$$
Add to cookbook Yummy Bagels Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? ... $$$$