Add to cookbook Avocado Pita Pockets Creative snack idea to help keep the midday munchies away. And it’s quick to prepare. $$$$
Add to cookbook Baked Tortilla Chips Use this recipe to make your own whole wheat flour or corn flour tortilla chips. $$$$
Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ... $$$$
Add to cookbook Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ... $$$$
Add to cookbook Bulgur Wheat, Veggie & Chickpea Salad Bulgur is the star whole grain of this simple and colorful salad. $$$$
Add to cookbook Chicken Apple Salad Sandwich Celery and apple give a delightful crunch to this easy to make sandwich filling. $$$$
Add to cookbook Chicken Salad and Peach Sandwich Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by ... $$$$
Add to cookbook Confetti Grain Salad Try this recipe with a variety of vegetables until you find what you and your family ... $$$$
Add to cookbook Cookie Cutter Appetizers Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ... $$$$
Add to cookbook Corn Toasties Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ... $$$$
Add to cookbook Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. $$$$
Add to cookbook Dirty Rice Dirty rice is a flavorful way to spice up your main dishes. It is also a ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fiesta Lettuce Wraps and Pepper Boats Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the ... $$$$
Add to cookbook Fried Rice Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ... $$$$
Add to cookbook Grandma's Stuffing This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat ... $$$$
Add to cookbook Salmon Burgers and Sweet Potato Oven Fries A colorful, casual meal that's surprising simple to prepare. $$$$
Add to cookbook Scallion Rice A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions. $$$$