Add to cookbook Avocado Melon Breakfast Smoothie A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ... $$$$
Add to cookbook Batido (Smoothie) This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ... $$$$
Add to cookbook Bean and Rice Burritos These baked burritos are a great way to use leftover cooked rice. Try them with brown ... $$$$
Add to cookbook Bean Dip Serve this easy-to-make bean and cheese dip at a party or as an after-school snack at ... $$$$
Add to cookbook Bean Enchiladas Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian ... $$$$
Add to cookbook Black Bean Soup Black beans, carrots, celery, and seasonings are simmered into this hearty soup. Bring out the delicious ... $$$$
Add to cookbook Broccoli Omelet This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ... $$$$
Add to cookbook Cheesy Broccoli & Rice Squares This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ... $$$$
Add to cookbook Chicken Spaghetti This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ... $$$$
Add to cookbook Chicken Tortilla Casserole Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese. $$$$
Add to cookbook Citrus Tuna Melt This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per ... $$$$
Add to cookbook Classic Honey Flan Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this ... $$$$
Add to cookbook Classic Macaroni and Cheese The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and ... $$$$
Add to cookbook Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please ... $$$$
Add to cookbook Eggs over Kale and Sweet Potato Grits A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with ... $$$$
Add to cookbook Fish with Spinach Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce ... $$$$
Add to cookbook Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ... $$$$
Add to cookbook Great Northern Bean Soup Great Northern beans are white beans that have a mild flavor. $$$$
Add to cookbook Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing lemon ... $$$$
Add to cookbook Grilled Cheese with Peaches This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ... $$$$