Add to cookbook Apple Pistachio Crisp Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, ... $$$$
Add to cookbook Banana Oat Cookies With whole-grains, fruit, and no added sugar, these cookies make a healthy and tasty treat. $$$$
Add to cookbook BBQ Chicken Pizza BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas. $$$$
Add to cookbook Brazilian Rice The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ... $$$$
Add to cookbook Broccoli Alfredo This dish features whole wheat pasta and fat-free Parmesan cheese. $$$$
Add to cookbook Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ... $$$$
Add to cookbook Bulgur Wheat, Veggie & Chickpea Salad Bulgur is the star whole grain of this simple and colorful salad. $$$$
Add to cookbook Cajun Catfish Catfish is breaded with cornmeal and baked in the oven for a healthier way to add ... $$$$
Add to cookbook Catfish Stew and Rice Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ... $$$$
Add to cookbook Cauliflower Shells with Cheese Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish. $$$$
Add to cookbook Cheesy Broccoli & Rice Squares This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ... $$$$
Add to cookbook Chicken Spaghetti This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ... $$$$
Add to cookbook Cran-Apple Crisp This red and golden whole grain dessert is a perfect balance of sweet apples and tart ... $$$$
Add to cookbook Dirty Rice Dirty rice is a flavorful way to spice up your main dishes. It is also a ... $$$$
Add to cookbook Easy Eggplant Stir Fry Fresh vegetables are cooked in one pan to create a flavorful side dish. $$$$
Add to cookbook Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fat-Free Apple Crumb Dessert Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert. $$$$
Add to cookbook Grilled Cheese with Peaches This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ... $$$$
Add to cookbook Herbed Lentils and Rice Casserole Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for ... $$$$