Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Caribbean Bean Salad Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ... $$$$
Add to cookbook Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ... $$$$
Add to cookbook Crunchy Berry Parfait So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ... $$$$
Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Fiesta Mix Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together. $$$$
Add to cookbook Fruit Yogurt Parfait Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack. $$$$
Add to cookbook Low Fat Ranch Dip A blender transforms canned beans, herbs, and spices into this delectable ranch style dip! $$$$
Add to cookbook Marinated Three-Bean Salad Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ... $$$$
Add to cookbook Pear PB&J Bouquet Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort. $$$$
Add to cookbook Quick Black Bean Salad This simple corn and bean salad can be made in minutes. Enjoy it on top of ... $$$$
Add to cookbook Spinach Black Bean Salad This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make ... $$$$
Add to cookbook Spinach Rice Salad Try this hearty, cold rice salad that could be served with fresh fruit and your favorite ... $$$$
Add to cookbook Springtime Cereal This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with ... $$$$
Add to cookbook Sweet and Juicy Raisin Tapenade Traditional tapenades can be high in sodium, but not this version, with its base of raisins. ... $$$$