Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Delicious Lentil Stew Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients ... $$$$
Add to cookbook Easy Eggplant Stir Fry Fresh vegetables are cooked in one pan to create a flavorful side dish. $$$$
Add to cookbook Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fantastic French Toast Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. $$$$
Add to cookbook Farmers Market Salsa Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor. $$$$
Add to cookbook Fat-Free Apple Crumb Dessert Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert. $$$$
Add to cookbook Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita ... $$$$
Add to cookbook Fiesta Mix Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together. $$$$
Add to cookbook Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it ... $$$$
Add to cookbook Flavorful Fried Rice Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ... $$$$
Add to cookbook Food Group Funny Face Let your kids create their own funny face using ingredients from all five MyPlate food groups. $$$$
Add to cookbook Fruit Pizza To Go Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick ... $$$$
Add to cookbook Fruit Yogurt Parfait Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack. $$$$
Add to cookbook Fruity Homemade Oatmeal Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that ... $$$$
Add to cookbook Grandma's Stuffing This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat ... $$$$
Add to cookbook Hearty Mashed Potatoes Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber! $$$$
Add to cookbook Hearty Mexican Soup Easy to make and delicious to eat, this soup can be made in under an hour! ... $$$$
Add to cookbook Hearty Vegetable Salad with Herb Dressing Make this vegetable salad ahead of time and allow the flavors to blend in the refrigerator ... $$$$