Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Cabbage Comfort Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to ... $$$$
Add to cookbook Cabbage Stir-Fry This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and ... $$$$
Add to cookbook Caribbean Bean Salad Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ... $$$$
Add to cookbook Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ... $$$$
Add to cookbook Chickpeas and Spinach Sauté Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful ... $$$$
Add to cookbook Crunchy Berry Parfait So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ... $$$$
Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fruit and Yogurt Breakfast Shake Shake up your day with this quick and easy breakfast. Make this recipe with any of ... $$$$
Add to cookbook Fruit Dip Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ... $$$$
Add to cookbook Fruit Kabob Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun ... $$$$
Add to cookbook Fruit Smoothie Have fun experimenting with different fruit and juices in this scrumptious smoothie. $$$$
Add to cookbook Fruit Yogurt Parfait Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack. $$$$
Add to cookbook Low Fat Ranch Dip A blender transforms canned beans, herbs, and spices into this delectable ranch style dip! $$$$
Add to cookbook Mac and Beans Medley Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ... $$$$
Add to cookbook Marinated Three-Bean Salad Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ... $$$$
Add to cookbook Pasta Primavera A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables ... $$$$
Add to cookbook Quick Black Bean Salad This simple corn and bean salad can be made in minutes. Enjoy it on top of ... $$$$